Digital Distraction: Use Technology, Don’t Let It Use You

American psychologists have started treating patients for something fairly new, known as "information or social media addiction." Technology has become an intricate part of our daily lives. We have the Internet in the palm of our hands on mobile devices and tablets, in our homes on smart televisions, and at work on computers. Is the Internet interfering with our quality of life? In this session, we will discuss online productivity and how to use social media and modern-day technology to our advantage so that it does not control us. We will learn how to maintain a balance between the real world and the virtual world so that we can perform better at work and be more present with our friends and families.