Research shows that sitting at your desk all day can be as harmful to your heart as smoking a pack of cigarettes a day. This session explains the health hazards of being sedentary at work, and offers practical tips on how participants can stay physically active at the office. Participants will learn desk side exercises that will keep them moving throughout the day for better overall health.
Monday,
Oct
10,
2022
| 10:00 am
-
11:00 am
Getting Fit At the Office
- Registration Closed
-
Add to Calendar 2022-10-10 10:00:00 2022-10-10 11:00:00 Getting Fit At the Office GoToWebinar See event details. Online (See Body Text) L2 donotreply@librarylearning.org America/Chicago public
About This Event
Details
Use L2 for Registration
Yes
Event Registration Access
Users affiliated with member libraries of the sponsors
Registration Period
08-08-2022 - 10-07-2022
Event Type(s)
Webinar
Audience(s)
Academic Libraries
Public Libraries
Library Trustees
School Libraries
Special Libraries
Library Directors
System Staff
Sponsor
Illinois Heartland Library System
Presenter
Misti Myers
Misti Myers, MS CHES is a healthy educator residing in Coatesville, PA. Ms. Myers has been a Certified Health Education Specialist since 1999, graduating with a degree in health education from Slippery Rock University and a master’s degree in health education from Arcadia University. She is been passionate about disease prevention and educating individuals on how to protect and improve their health. Her specialties include weight management, nutrition, physical activity, behavioral change as well as a host of additional health education arenas. She has been described as a thoughtful, dynamic, passionate presenter who takes time to listen to and engage with her audience."