Self-care often gets pushed to the back burner. It might be that we feel selfish taking time for ourselves when we could be doing things for others. Or, we might struggle to find the time and to make self-care a priority. But particularly in today's wireless world, where we are constantly responding to others, making time for self-care is a key component to managing stress and remaining resilient. During this interactive session, you'll learn strategies for building up your self-care reserve as well as how to say "no" without any guilt.
Session Capacity: 500 seats
Cost: Free for IHLS members and staff
Registration Deadline: Noon the Friday before the webinar
Session Access Information
Zoom links and any session materials will be sent to registrants before each webinar.
The webinar will be recorded. The link will be emailed to participants approximately one week after the live event.
This webinar is organized by Illinois Heartland Library System and is presented by the experts at Uprise Health.