Although we can’t eliminate all of the pressures we face in our day-to-day lives, we can be better prepared for them. This presentation examines the cycle of stress, reviews cognitive restructuring techniques, and discusses ways to build resilience and manage stress. By providing real scenarios that allow participants to “test drive” their stress management techniques, personal strategies are identified that increase resiliency and stress management techniques.
Registration Deadline: Friday, Oct. 10 at 2:30 p.m.
Session Access Information
You must register to receive webinar link. The webinar will be recorded and available to registrants.
This webinar is organized by Illinois Heartland Library System and is presented by the experts at AllOne Health.
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About Illinois Heartland Library System
Illinois Heartland Library System (IHLS) is a dedicated partner to public, school, academic, and special libraries across southern and parts of central Illinois. As one of the state's two multi-type library systems, IHLS supports libraries with efficient interlibrary loan delivery services, seamless automated lending, robust e-resources, and consulting and continuing education in librarianship. By connecting diverse library communities across the region, IHLS empowers its members to provide their patrons with access to the information and services they need, when they need them. IHLS has offices in Champaign, Carbondale, and Edwardsville, Ill.
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